Self-help kit

IRMAA appeal with Form SSA-44

Retired, widowed or divorced and still paying IRMAA on income from 2024? Check if your event is one of the eight SSA accepts and how much a lower bracket is worth. Roth conversions and capital gains do not qualify.

Self-help document preparation, not legal advice. What this kit does and does not do

Your free preview

Your IRMAA now and after the event

Brackets: CMS 2026 table (2026 premiums use 2024 income).

Does your event qualify?

Form SSA-44 accepts eight life-changing events (20 CFR 418.1205). A Roth conversion or capital gains is not one of them.

1 Your IRMAA notice

The SSA letter names the tax year and filing status it used. For 2026 premiums that is normally your 2024 return.

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2 Your life-changing event

Only the eight events on Form SSA-44 count. Roth conversions, capital gains and other one-time income do not.

3 Your income after the event

Use 2025 if your income dropped then and will not be lower in 2026; use 2026 (an estimate) if it dropped this year or will drop further.

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4 Details for your cover letter

Used only to fill in the letter on this page. Do not type your Social Security number here: you write it on the form.

The full kit

  • Form SSA-44, line by line: every box filled in from your answers, with the SSA link to the current form
  • Evidence checklist: the documents SSA asks for, for your event and your income
  • Cover letter: filled in with your event, income and enclosures, ready to sign
  • Timeline and next-year reminder: when the lower premium starts, what to do if SSA says no, and what to check next fall
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Is Form SSA-44 an IRMAA appeal?

Form SSA-44 is not technically an appeal: it asks SSA for a new initial determination of your IRMAA using a more recent year's income, and SSA says that in most cases this gets the same result as an appeal, so no appeal is needed[hi001][hi140]. You qualify when all four conditions hold: one of eight life-changing events happened, it lowered your modified adjusted gross income (MAGI) enough to drop your bracket, you ask SSA to use the newer year, and you send evidence of both[cfr1201].

For 2026 premiums SSA used your 2024 return (or 2023 if 2024 was not available)[irmaapoms]. The newer year you can ask for is 2025 (the return you filed or will file) or 2026 (an estimate), whichever reflects the drop[ssa44]. The event must have happened in that year or earlier, and it can be years in the past[hi005]. The brackets themselves are on the IRMAA brackets 2026 page, and the standard premium on the Part B premium page.

The eight life-changing events and the evidence for each

SSA accepts exactly eight events, and the list is exclusive: the seven paragraphs of 20 CFR 418.1205, with stopping and reducing work as two boxes on the form[cfr1205][hi005]. The event can be yours or your spouse's for work, pension, property and settlement events.

Life-changing events on Form SSA-44 and the evidence SSA asks for
EventWhat countsEvidence
Work stoppageYou or your spouse stopped working: retirement, layoff, sale of a businessEmployer statement, retirement letter or business-sale records; or your signed statement under penalty of perjury
Work reductionYou or your spouse cut hours or took a lower-paid jobEmployer statement or before-and-after pay stubs; or your signed statement
Death of your spouseYour spouse diedCertified death certificate (unless SSA already has proof)
Divorce or annulmentYour marriage ended and you will not file jointlyCertified copy of the decree
MarriageYou married (a joint return can put you under the joint thresholds)Marriage certificate or certified public record
Loss of pension incomeA defined benefit or cash balance pension stopped, ended or was reorganized, including a term payout you chose years agoLetter from the pension administrator
Loss of income-producing propertyRental property, crops, livestock or business vehicles lost to a declared disaster, disease, arson, eminent domain, fraud or theftInsurance adjuster’s statement or government letter; for fraud or theft, proof of conviction
Employer settlement paymentA settlement from a current or former employer because of its closure, bankruptcy or reorganizationEmployer letter or court document with the settlement terms

Evidence of the event must be an original or a certified copy; SSA mails originals back, or you can show them at an office[ssa44][cfr1255]. For work stoppage or reduction SSA accepts your own statement under penalty of perjury when you have no employer letter[hi030]. Pension losses count only for defined benefit and cash balance plans[hi040]. For income, send a signed copy of the filed return or an IRS transcript, or give an estimate and send the return after you file[cfr1255].

Roth conversions and capital gains do not qualify

A Roth conversion, capital gains from selling property or stock, lottery or casino winnings and cashing bonds are one-time income that SSA treats as non-qualifying events, so Form SSA-44 cannot remove the IRMAA they caused[hi005]. Events that raise your expenses but not your income, ordinary investment losses and lower dividends also do not count[cfr1210]. In those cases the surcharge ends on its own when SSA gets the later, lower return from the IRS; you can still request reconsideration if the IRS figures SSA used are wrong, for example after an amended return[hi001]. Planning a conversion? The Roth IRA calculator shows the income it adds.

Worked examples (2026 brackets)

Each example runs through the same engine as the free preview above, using the CMS 2026 table[cms26].

Three cases on the 2026 IRMAA brackets, per person
Case2024 MAGINewer-year MAGIBracketYearly difference
Retired in June 2025 (work stoppage), single$180,000$95,000 (2025)Tier 3 → Standard (no IRMAA)$4,620.00
Spouse died in March 2025; joint return for 2024, single in 2026$260,000$100,000 (2026, estimate)Tier 1 → Standard (no IRMAA)$1,148.40
Roth conversion in 2024 pushed income to $240,000, single$240,000$90,000 (2025)Not a life-changing eventForm SSA-44 does not apply

In the first case the IRMAA was $385.00 a month (Part B $527.50 instead of $202.90, plus $60.40 on Part D). In the second, the 2024 joint return put the surviving spouse in tier 1; the 2026 estimate as a single filer is under the first threshold of $109,000.

When the lower premium starts

If SSA approves, the new amount is generally effective January 1 of the year you make the request, or from your first month of Part B in that year[cfr1230]. An event in October–December can also be applied to that earlier year if SSA receives the request by March 31 of the next year[hi005]. SSA then keeps using the newer-year income until the IRS reports that year, you send a different return or you give a new estimate; if your estimate turns out wrong, SSA corrects the premium later[ssa44]. A request covers only the person who files it, so a spouse who also pays IRMAA files a separate form[hi001].

Who decides.Only SSA decides your IRMAA. This kit checks your numbers against the published rules and prepares a filled guide, checklist and cover letter that you review, sign and send yourself.

Frequently asked questions

How do I appeal IRMAA after retirement?

Retirement is a work stoppage, one of the eight life-changing events. File Form SSA-44 with your newer, lower income and an employer or retirement letter (or your signed statement), and SSA can recalculate your IRMAA from January of the year you ask[hi030][cfr1230].

Does a Roth conversion count as a life-changing event?

No. SSA lists IRA conversions and capital gains as non-qualifying one-time income, so Form SSA-44 cannot lower an IRMAA caused by them[hi005]. The surcharge ends when SSA receives the later, lower return.

What tax year do I put on Form SSA-44?

The year after the one SSA used: 2025 if your income dropped then and stays down, or 2026 as an estimate if it dropped this year. If SSA used a return three years old, you can ask it to use the two-year-old return[ssa44].

Does my spouse need to file a separate SSA-44?

Yes. SSA applies a new determination only to the person who requests it, even when both spouses pay IRMAA on the same joint return[hi001].

Is this kit legal or tax advice?

No. It is self-service software that applies the published SSA rules to the numbers you type, in your browser. You fill in and send the SSA form yourself.

Sources

  1. Form SSA-44 (12-2025), Medicare Income-Related Monthly Adjustment Amount – Life-Changing Event, with instructions · Social Security Administration, Dec 2025
  2. 20 CFR § 418.1201, When will we determine your IRMAA based on information for a more recent tax year? · Code of Federal Regulations (eCFR), current; last amended 2010
  3. 20 CFR § 418.1205, What is a major life-changing event? · Code of Federal Regulations (eCFR), current; last amended 2010
  4. 20 CFR § 418.1210, What is not a major life-changing event? · Code of Federal Regulations (eCFR), current; last amended 2010
  5. 20 CFR §§ 418.1215–418.1220, What is (and is not) a significant reduction in your income? · Code of Federal Regulations (eCFR), current
  6. 20 CFR § 418.1230, Effective date of a determination based on a more recent tax year · Code of Federal Regulations (eCFR), current; last amended 2013
  7. 20 CFR §§ 418.1255–418.1270, Life-changing event and income evidence · Code of Federal Regulations (eCFR), current; last amended 2010
  8. POMS HI 01120.001, Overview of new initial determinations on the IRMAA using beneficiary-provided information · Social Security Administration, effective Feb 28, 2023
  9. POMS HI 01120.005, Life changing events (eight events, non-qualifying events, effective dates) · Social Security Administration, effective Jun 18, 2013 (TN 15, 10-23)
  10. POMS HI 01120.025–.030, Work reduction and work stoppage (evidence) · Social Security Administration, effective Jun 10, 2024
  11. POMS HI 01120.040, Reduction or loss of pension income · Social Security Administration, effective Jul 19, 2010 (TN 21, 06-24)
  12. POMS HI 01140.005, The reconsideration process for the IRMAA · Social Security Administration, effective Jun 18, 2013 (TN 9, 06-24)
  13. 2026 Medicare Parts A & B Premiums and Deductibles (fact sheet) · Centers for Medicare & Medicaid Services, Nov 14, 2025
  14. POMS HI 01101.020, IRMAA sliding scale tables · Social Security Administration, 2026